Written by national fitness champion, actress, and model Beth Horn, this book offers a complete guide to healthy living with eating plans, food lists, and numerous exercise plans specific to your goals. The book is an inspirational celebration of the mind, body, and spirit with an effective plan of action to help you achieve your personal best. It includes chapters on flexibility, motivation, nutrition, exercise, and training for teens. The book is fully illustrated with more than 100 photographs, including eight photographs of Beth in full colour.