If you have reached a plateau in your workout or your training routine has become stale and boring, it's time to shake things up. This is the essential workout guide for anyone looking to find new exercises, get stronger, and train more efficiently. The book contains over 80 unique exercises for every major muscle group. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout, and how to avoid common errors. This book will help you get the most out of your workout at all times.