Lose weight sensibly, safely—and permanently.

Dieting with natural foods is a great way to nourish your body, improve your general health and well-being, and become the slim, healthier, and more vigorous person you’ve always dreamt you could be. Now you can lose unwanted pounds without damaging your health, without suffering excessive hunger pangs, without becoming nervous, cross, and irritable.

There’s no question that a diet low in fats, sugar, and salt and high in fruits, vegetables, and whole grains is good for general health. What is news is that eating natural foods can help you lose weight with the vitamins and minerals you need to sustain good health and energy. By starting you on the road to a more vigorous, more healthful lifestyle, this diet will help you stay slim once you’ve lost the extra pounds.

Filled with hundreds of nutritious, mouth-watering recipes with calorie and carbohydrate counts for every ingredient, this natural-foods cookbook can get you started on the road to a healthier, more fulfilling lifestyle.