Learn the role of fats in your body and the multitude of health benefits coconut oil provides including the ability to reduce inflammation, heal wounds, boost metabolism and kill a host of disease-causing germs. Readers will also discover how coconut oil promotes healthy skin and hair. In the kitchen, coconut oil is an perfect choice for baking and frying because it doesnt break down at high temperatures and wont create harmful trans fats. It keeps cakes and pastries moist and fresh, making it the ideal replacement for hydrogenated oils. Included is a selection of delicious, healthful recipes using coconut oil.
