Readers can relax and unwind with this sophisticated colouring, doodling and drawing book. Everyone will benefit from the stress-relieving effect that increased focus and creativity can provide. Each section focuses on a particular colour palette, from intense reds and oranges to serene blues and calming pastels, so readers can colour to suit their mood. There are no rules or complicated step-by-step instructions in these pages and no need for expensive art and craft supplies. Readers can simply scribble, scrawl and shade to their hearts' content.

The latest addition to the "Art Therapy" series. Features highly detailed patterns and scenes on every page, creatively designed for hours of colouring, ideal for de-stressing.