Judith Blackstone's Subtle Self Work is a mind-body therapy integrating teachings from dance, Alexander Technique, psychotherapy, Eastern philosophy, and meditation. A student of both Hindu and Buddhist traditions, Blackstone describes in The Subtle Self her own physical and spiritual healing, as well as a method one can work with to establish a closer connection between the body and mind. "...clear, unique exercise for uncovering and healing one's physical, psychological, and spiritual self. Judith Blackstone addresses the whole person, with love."
—Margaret Beals, dancer/choreographer

"...she brings home the hearth of spiritual practice; dance and psychology, not as intellectual abstraction, but from her own intimate experience, growth and transformation. The Subtle Self is a map of the way of body-mind harmony."
—John Daido Loori, Abbot, Zen Mountain Monastery