Painful memories and past experiences can make it difficult to establish healthy relationships in the present, but only if they are given the power to do so. As this book shows, however, it is possible to understand past experiences in a way that allows for growth and maturation beyond them, while simultaneously recovering their valuable lessons. With lucidity and wisdom, this guide outlines resources to see life in a rejuvenated way, to accept and love oneself, and to positively apply lessons learned in the past.