Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to
The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds.
In
Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like
Piping Hot Quinoa Cereal or
Buckwheat Flapjacks and warm, home-style comfort food like
Pasta and Simmered Tomato-Meat Sauce and
Sweet Potato Shepherd’s Pie.
During
Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the
Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like
Lemon-Pepper Filet Mignon and Cabbage and
Rosemary Pork Tenderloin with Mustard Greens.
Then in
Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the
Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and
Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like
Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like
Gingered Shrimp and Veggie Stir Fry.
The recipes in
The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire.
Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!
Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food!
Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds.
On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes, as well as delicious entrees like the Mediterranean Turkey with Wild Rice.
On Phase 2, you'll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, and luxurious dinners like Rosemary Pork Tenderloin with Mustard Greens.
Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Fried egg with Olive Oil Spinach. You'll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole.
As you cycle through all three phases each week you'll add kindling to your metabolic fire with amazing snacks like sweet potato fries served with dips and dressings like Mango Salsa.
And to top it all off, for each phase you'll be whipping up rich desserts and smoothies, like Coconut Almond Pudding and Blackberry Sorbet.
Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili, savory Artichoke-Avocado Salad, and Garden Egg White Soufflé.
Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle.
