A wellbeing guide to getting the best out of your teenage years

This guide to wellbeing throughout adolescence is set apart by emphasising that the teenage years can be a positive and rewarding period of self-becoming in addition to the more frequently emphasised minefields. Includes 'Positive Boosts' - fast and actionable steps to a happier and more constructive experience.

There's not much author Nicola Morgan doesn't know about the teenage brain and this new title that focuses on well being for teens is informative, well researched and useful. It's written in a very accessible style and is easy to dip in and out of so it's easily digested. Lots of quizzes throughout promote self reflection and encourage good habits to keep the mind and body healthy. Lots of links for accessing follow on materials are provided and the page layout is fun without looking patronising or childish. A must have for every secondary school library.