Explore an empirically supported six-session program that fuses mindfulness with athletic performance. Emphasizing awareness, focus, and emotion regulation, this flexible approach provides practical exercises and guidance for integrating mindfulness into training, competitions, and everyday routines.

Rooted in the traditions of mindfulness-based stress reduction and mindfulness-based cognitive therapy, the authors present mindful sport performance enhancement (MSPE), a six-session program that can be adapted for specific athletic populations. Includes handy scripts and handouts summarizing each session that are also available for download on the APA website.