When Steve Harvey was about to launch his new talk show in 2012 he knew he needed to lose weight, and he turned to Chef Judson Todd Allen to help him. By following Chef Allen's Spice Diet -- a diet that Allen developed to lose an astounding 160 pounds himself -- Harvey dropped ten pounds in just three weeks, and went on to lose thirty pounds and keep them off.

In THE SPICE DIET, Chef Judson is bringing his proven plan to the masses. Using the principles of food science, Judson has designed creative and flavorful meals that are low in calories and fat yet help manage appetite and cravings through their use of spice and flavor. A diet plan that's truly made for food lovers, THE SPICE DIET will help readers break their addiction to fast foods and packaged foods without feeling deprived or battling unbearable cravings.

Organized into two phases, THE SPICE DIET will help readers break their addiction to unhealthy foods thanks to spice blends that are as delicious as they are healing, recipes that are artful yet simple to prepare, and the motivation readers need to lose weight and keep it off -- for good.