A mini-book which gently counsels those who tend to worry, or struggle with more serious symptoms of anxiety

An increasing number of us are worrying ourselves sick"€"about the past, the present, or the unknown future. Here Philip De Courcy carefully distinguishes right concern from unhealthy anxiety, and using Jesus' words in the Sermon on the Mount shows us how we can have victory over worry by entrusting ourselves fully into the caring hands of our heavenly Father.

Intended readership:

People prone to anxiety and panic

Counselors

Pastors and church ministry teams

Small-group leaders

Contents:

Introduction

1. What's Wrong with Anxiety?

2. Reasons to Not Be Anxious

3. Moving Toward a Settled Mind

4. Seek God's Kingdom First

Conclusion

Personal Application Projects

Where Can I Get Further Help?