A hilariously downbeat diary for the pessimist in all of us.

Perpetual Disappointments Diary is a downbeat journal for pessimists, cynics and losers everywhere. You'll love it.

Ground yourself with Realistic Journaling Prompts ('Name three steps someone else could take to be healthier') and Demotivational Proverbs ('If not now, then whenever'). Challenge yourself to a Boring Crossword or Misspelt Wordsearch. Travel the world with Useful Phrases ('A table for one, please') and a handy Excuse Generator. And overcome creative blocks with Bleak Strategies.

This may not be your year. But this is definitely your diary.