Practical help to use alongside the theory of Sasha Bate's debut book, Languages of Loss.
"When someone you love dies it can be an overwhelming and deeply emotional time. Sasha Bates lost her husband, Bill, and wrote a memoir, Language of Loss, based on her experience of grief as a bereaved wife and on insights form her training as a psychotherapist and a yoga teacher. Now, Sasha has written a guide to help us navigate and bear the many confusing moods that assail us when we are suffering from grief and losses of any kind. Her suggestions and prompts are gentle yet practical and come forma a place of deep understanding and empathy."--Back cover
Grief is inevitable for everyone and some kind of bereavement is something that none of us can avoid. So, why are we so afraid to talk about it? Sasha Bates latest book
A Grief Companion helps normalise and bust the taboo around this subject. It is a hopeful and uplifting book for people of all ages about meaning making after loss. As well as providing a grief toolkit Sasha shares stories which widen conversations about a subject so often shrouded in silence and discomfort.