A Proper Weight Loss Program and Improving Health: Using the Latest Science and Technology Concepts is intended for people aging from 9 to 99. Although this book is mostly for adults who want to have better health and lose weight, it includes an appendix for young people up to 20-25 years old as well, under annex one. This book is comprised of two sections: Section 1 is the main body of the book which shows you how to diet and exercise in the best way possible, and Section 2 is called annex chapters which are used for both reading and referencing.
