For both novice and experienced triathletes, this is the definitive manual for a multi-sport lifestyle. Schneider covers everything from nutritional information to endurance issues, mental strategies, stretching, off-season training, and more.
Renowned adventure racer, triathlete, and ultrarunner Terri Schneider is highly acclaimed as a top female multisport endurance athlete and as an inspirational and sought after speaker, author, and coach. She has raced in over 30 countries as a world-class professional triathlete for twelve years and an elite international adventure racer since the sport's inception in the U.S. in 1995. Terri earned her Masters degree in Sports Psychology with an emphasis on team dynamics and risk taking and her Bachelor of Science degree in Exercise Physiology. Known for her charismatic speaking style, Terri draws on her advanced scholarship as well as her extensive athletic experience to create dynamic, informative, and often life-changing presentations on topics such as team building, motivation, risk taking, goal setting, and leadership.
