Do you feel exhausted by the constant intrusion and demands of technology? Do your days pass by in a blur of emails, text messages, and social media notifications? You're not alone. And it's no accident: our digital lives have been designed to keep us distracted. While we're preoccupied by trivial distractions, we drift through life without purpose or meaning. In Distracting Ourselves to Death, author Rehan Khan explains why we have become so distracted, how we can manage our distraction, and how we can transform our lives into productive and meaningful ones. In this fascinating book, you'll: ¿ Understand the true impact of digital distraction. ¿ Discover how to manage your attention, habits, and environment. ¿ Learn useful ways to actively counteract distraction, overcome procrastination and set boundaries. ¿ Transform your professional and personal life with new habits and meaningful pursuits. Full of practical exercises and productivity hacks to tame distraction, Distracting Ourselves to Death is an indispensable guide for anyone seeking a happier, contented, and more rewarding life in a distracted world.