Sporting activities bring significant benefits to the human body. In addition to the physical exercise it offers, it also provides mental exercise, because the human brain works in order to meet the needs of sports. The human brain is the one that moves the members of the human body to make the necessary moves. Over time, however, the brain is not limited to merely practicing, but practicing to choose the appropriate movements that will help it make a particular path to the sport that will give it the best performance. This is more visible in games and sports that do not require physical movement such as chess. Consequently, sports activities provide the person involved with intense mental activity by increasing their intelligence, which they use to improve performance. The improvement in intelligence is also illustrated by the fact that the athlete is able to use the moves he / she considers best in different situations each time and with different opponents by appropriately adjusting his / her technique.