'Groundbreaking' Tara Brach
Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
THE AWARD-WINNING BESTSELLER
Discover the inspiring and empowering bestseller, offering a compelling understanding of inherited trauma and how we can break the cycle, from the acclaimed psychologist and trauma expert.
'Groundbreaking' Tara Brach, psychologist and bestselling author of Radical Acceptance
'Life-changing' Mark Matousek, bestselling author of Ethical Wisdom
Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents.
The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and posttraumatic stress, acclaimed trauma expert Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns.
Having worked with individuals and groups on a therapeutic level for more than twenty years,?It Didn't Start With You?is his accessible, pragmatic and transformative guide to a method that has helped thousands end the cycle of trauma.
Offering a compelling understanding of inherited trauma, It Didn't Start With You is the inspiring and empowering book providing fresh, powerful tools for relieving suffering so you can reclaim your life.
