Combine this book with the Sacred Body Oracle to empower yourself and your practice, enhancing your awareness and focus inside the relaxation experience. Begin to slow down, breathe, destress and be become more present. Relax your Body, Quiet your Mind is a compilation of simple breath, visualization, and gentle movement practices, for focus and guidance through each week of the year. It stands alone as a book of practices, and can be combined with the Sacred Body Cards or the full Sacred Body Oracle. Please visit the author's page for options. Your journey is spiritual in intention; your body is your companion. Natural law is your foundation, as your inner witness awakens in center. Merging energy and physiology, the gifts of soul are remembered. The tree of life opens the way, as practice propels you to open your body to spirit, infusing every cell with divinity. The home light burns eternal...waiting for you to settle into its brilliance.