Body Transformation is a concept that has taken over the health and fitness world. For most people, body transformation is about working on physical attributes, like losing weight, building muscle, trying specific eating plans, and fat-burning supplements. But bigger and more rewarding changes cannot be attained by these quick-fix strategies. True body transformation can only be achieved by making significant life choices not only in eating habits but by developing a lifestyle that is sustainable and can be seamlessly integrated into a daily routine. This book is based on personal experience. Sizwe Gumede shares how he overcame significant fitness obstacles in his life. He also takes us a long his process of discovering his passion for health and fitness and later, develops a winning formula for body transformation backed by client testimonials. Sizwe's tried and tested approach to body transformation is a unique, holistic one, combined with goal setting. He has spent years formulating and testing his approach to health and fitness. His findings are carefully contained in the five codes for body transformation - good nutrition and hydration, movement and exercise, rest and recovery, stress management and lastly, support, and accountability. The book is written in a conversational style. Sizwe's natural ability to coach, motivate and inspire comes through in the text. It will seem, as you read, that he is talking to you -like having a personal trainer right there with you. The book is a rich resource. It contains practical tools such as a health and fitness assessment, a goal-setting framework, ideas on how to shop and do meal planning, meditations for stress management, and suggested apps and other free online content.