Mindfulness at Play was written by a mindfulness expert and university lecturer, a psychologist and play therapist. (both are parents) to help parents and young people recognise and expand the practice of mindfulness in their lives, in order to improve wellbeing.
Mindfulness at Play is a comprehensive yet light, playful, and play-based one-stop mindfulness resource for parents. It will help parents help their children develop optimal learning, emotional and social behaviors.
