As Founding Partner of Glymph Consulting, LLC., a consulting firm that focuses on business infrastructure development and mentoring, as well as individual wellness, Rikimah Glymph is a writer, mentor, and advocate for equal rights and opportunity. With over a decade of experience affecting change in both the political and civil worlds, Rikimah has served as the Chief of People & State Operations for Bernie 2020 and as the Global Director of People Operations for Dimagi. Rikimah has a B.A. in History, an MBA, and a Master's in Project Management-but, most importantly, she has a passion for improving the lives of those around her. While her experiences have positioned her to have in-depth knowledge and firsthand understanding of what others might need, Rikimah's heart is what led her to write Total Wellness. She knows all too well the everyday challenges younger generations face growing up in a rapidly changing world, and she strives to improve their well-being with this book. She hopes it will challenge them to think outside of their comfort zones and to help them create innovative solutions necessary for change.