Have you ever done something that you were ashamed of? Janelle sure has. This is not your typical redemption story! We all make poor decisions in life and Janelle made one of the worst decisions. She slept with a married man! It is during Janelle's shame spiral, that she was able to connect the dots of the childhood shame-based thinking. From there she takes us on a journey that shows us, whether we are aware of it or not, shame affects every aspect of our lives, including careers, businesses and especially relationships. Shame distorts how we see ourselves and replaces it with a warped version of our self-identity which can result in pain and broken relationships. Sometimes funny, occasionally sad, and frequently revealing, Janelle's story is one that many can relate to and learn from. She gives us the tips, tools, and exercises she has learned from research that have been able to help anyone who is looking to heal from shame and create resilience.