Book Description: The Ultimate Reference & Learning Guide for Herbalism! It was only in the last century that the ailing, injured, or sick would turn to various herbs and foodstuffs for help before turning to a doctor or pharmacy. The ability to heal ourselves from minor--or occasionally even major-ailments still is very much within our own kitchen or grocery store. In this book, Benson has made an effort to include herbs and foodstuffs that are very easy to find, and that many households stock on a regular basis. Kristina covers each food or herb, what it can be used for, and what its main properties are. Also included is a glossary, and some of her favorite recipes and home remedies Topics also included in this guide are: . Gathering & Drying of Herbs . Useful Herbs . Useful Recipes . Herbs to be avoided by pregnant women