'Your diet during the menopause is the most important choice you make, so read this book.' Tim Spector
'Nutrition is a hugely important part of menopause. Backed by science, this book has delicious ways of supporting our bodies when we really need it.' Davina McCall
'What an incredible book, full of brilliant recipes from Jane.' Angela Hartnett
'Fabulously informative with exceptionally good recipes. A great addition to the menopause cause.' Liz Earle MBE
With ground-breaking scientific research from nutrition expert Dr Federica Amati and super-tasty, nourishing recipes from award-winning chef, Jane Baxter, Recipes for a Better Menopause will help you harness the power of food to optimise your health.
Featuring Mediterranean-style dishes, from satisfying dinners to indulgent treats, the recipes are packed with nutrients, protein and essential vitamins to give your body the goodness it needs to thrive.
Whether you want to combat sleeplessness, hot flushes and brain fog, or you simply want to feel better, physically and mentally, Recipes for a Better Menopause will give you the tools you need to transform your health.
"Misinformation around what to eat during the menopause is commonplace, despite being something that every woman will face at some point in their lives. So how can women tailor their diets to minimize symptoms and improve their health? There are plenty of anecdotal guides and helpful medical perspectives on the causes and symptoms of the menopause, but there is currently no evidence-based, practical cookbook with delicious recipes to help women harness the power of food to transform their long-term wellbeing. Dr Federica Amati's knowledge of the cutting-edge scientific research around menopause and nutrition, and Jane Baxter's 35-year career as an award-winning chef with personal experience of cooking for the menopause - make them uniquely placed to give women the tools they need to optimize diet for the menopause and beyond."--Publisher marketing.
