Dance Anatomy, Third Edition, is a visually stunning presentation of more than 100 dance, movement, and performance exercises to promote correct alignment, improved body placement, proper breathing, and management of common injuries.
Enhance dance technique and prevent injuries through vibrant anatomical visuals and focused exercises. Detailed guidance reveals muscle engagement during movement, refining posture, flexibility, and strength. Master targeted conditioning, breath control, and stress relief to achieve graceful power on stage.