(MasterClass Edition) This groundbreaking, therapist-recommended book includes FIVE books (workbooks and guides) PLUS a CBT (Cognitive Behavioral Therapy) MasterClass.Learn from start to end, everything you need to know to recover from Narcissistic Abuse, Gaslighting, Codependency and C-PTSD.
Included MasterClass: The Ultimate Guide to CBT
?Instructor-led video course with 30+ lectures on cognitive behavioral therapy and how to implement it into your recovery strategy.
?Easy-to-learn worksheets, diagrams and other course materials to aid in learning and overcoming toxic thoughts.
?Learn practical coping strategies to manage the effects of narcissistic abuse, codependency and C-PTSD on your mental
health.
?And much, much more...
Book 1: Narcissistic Abuse Recovery
? Learn about different types of narcissists, their personalities, and how they act so you can spot them.
? Learn what manipulation tactics narcissists and other toxic people practice to keep you close and how to break free.
? Learn how to change your mindset so you have strength to remove yourself from the toxic relationship.
? Understand how to recover from the trauma caused by the relationship with a narcissist.
? Learn how to stop attracting narcissists to ensure any future relationships are healthy ones.
? And much, much more...
Book 2: Gaslighting
? Understand what gaslighting, love bombing and other tactics of abuse the narcissist uses.
? Read real-world scenarios and phrases between the narcissist and the victims.
? Identify the 10 stages of gaslighting which are used to gain control of the victim - how and why it works.
? Understand easy yet effective strategies to protect yourself from being manipulated and abused.
? Learn important ways to heal and move on in your relationships regardless of what has happened.
? And much, much more...
Book 3: Codependency Recovery Workbook
? Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them.
? Understand "The Giver" and "The Taker" roles and how they contribute to the unhealthy dynamic of the relationship.
? Read common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life.
? Answer the Codependency Quiz so you can look at your relationship and find codependent tendencies.
? Learn what the 6 types of boundaries are, how to set them without feeling guilty, and how not to relapse.
? And much, much more...
Book 4: Complex PTSD Workbook
? Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events.
? Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations.
? Read insightful prompts and reflections to help you work through C-PTSD and regain emotional control.
? Learn how to stop avoidance techniques you are subconsciously using in daily life which only keep you from progressing.
? And much, much more...
Book 5: Set Boundaries Live Free
? How to properly say "no" without feeling guilty or hurting others (most people get this wrong!)
? Read and analyze real-world scenarios and phrases on how to establish boundaries.
? And much, much more...
This workbook and guide will help change your mindset so that you can set yourself free but only you can take action.
