Is it necessary to 'forget the rest of your life' from the day you start as a newly qualified doctor? Some doctors only work, eat, and sleep, which harms their health, well-being, and relationships. They forget how important self-care is to being a 'whole person. Some doctors cope with the stress and overwork by drinking excess alcohol or eating too much. Others decide to pack it all in and leave the profession. But it doesn't have to be that way. You can have a more balanced life - to work well and efficiently as a doctor and enjoy your life after work. This book guides you to achieve a better work-life balance.