A teen's guide to understanding why you use-and how to stop.

Many teens who struggle with substance use and addiction also suffer from underlying trauma. In this trauma-informed teen workbook, internationally renowned addiction expert Claudia Black offers skills drawn from cognitive behavioral therapy (CBT), mindfulness, and grief work to help teens identify the root cause of their addiction; understand, embrace, and regulate their emotions; and stop self-medicating, so they can successfully navigate their road to recovery.