This daily prompt journal is designed to promote a positive relationship with yourself. Get your self-belief back, cheer yourself on, move towards what you really want in your life and move away from busy thoughts and self-doubt. Feel the calm within as you move through prompts, reflections, techniques and visualisations. Build balance consciously, and subconsciously. Do something for yourself each day and see the change unfold. Written by Clinical Hypnotherapist, Kim High.