Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction or anger? This work explains that the harder we fight our demons, the stronger they become. Offering Eastern answers to Western needs, it weaves traditions from Tibet and the Western world to answers the problems that plague us.

Tsultrim Allione is the author of the classic work Women of Wisdom, and the founder of the Tara Mandala in Colorado. She travels worldwide teaching Western Buddhism.Website: www.taramandala.org