'If you want to know and learn how to live the sublime sacrificial, contemplative and redemptive spirituality that Our Lord introduced into the early Church, then look no further than this book. It gives the ordinary faithful the true, practical, and orthodox guidance that any serious searcher will need. It details a blueprint for prayer from the very beginning, and a step-by-step guide through meditation to the heights of contemplation.' Sr Bernadina OSF David Torkington is a Spiritual Theologian who specialises in Mystical Theology. He has spent over sixty years living, teaching, preaching and writing about the spiritual life all over the world.