Can you sometimes be a little judgemental? In Find Your Path to Compassion, psychotherapist Sally Warren explores the transformative power of kindness – towards both yourself and others – and offers practical tools to cultivate a compassionate mindset. 

This book examines the barriers to compassion, such as judgment and self-criticism, and provides strategies to overcome them. Through mindfulness practices, reflective exercises, and compassionate communication techniques, Warren guides readers in developing a deeper sense of empathy and understanding. 

Included are: 

• Mindfulness exercises to increase awareness and presence. 
• Techniques to challenge and change judgmental thoughts. 
• Strategies for practicing self-compassion and extending it to others. 
• Guidance on fostering compassionate relationships. 
• Tools for integrating compassion into daily life. 

Find Your Path to Compassion is a heartfelt guide for those seeking to enhance their capacity for kindness and empathy. It offers a roadmap to a more compassionate and fulfilling life. 

Part of the Find Your Path series, which sheds light on a range of common mental-health struggles – from anxiety and depression to imposter syndrome and resilience – and offers practical, compassionate techniques for navigating life’s inevitable challenges.