"I believe in you. I hear you. I see you. Don't settle for surviving - I'm here to help you find your power to heal and thrive." Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not a lifelong sentence. No matter what happened, you can find joy, light and happiness again. Integrating her own personal experience of narcissistic abuse with trauma-sensitive practices and positive psychology interventions, this book will help you heal and get back to you. You'll learn how to use practical tools and exercises to address the impact of narcissistic abuse, understand your emotional wounds, and develop compassion and kindness toward your inner child. After reading this book, you'll finally be able to transform pain into purpose, moving toward a place of post-traumatic growth. This book will show you that you have the power to change the way you think and feel about the abuse you've suffered (not caused) and finally live the life you deserve, free of guilt and shame. It's time to take action. To do things differently. To connect with your true self. To heal.
