This guide which makes up a serialised suite of manuals on the Stillman method, focuses on the self-defence aspects of grappling. Drawing on western methods of folkstyle, freestyle, Greco-Roman and Catch wrestling, alongside the new sensation that was Japanese Jiu-Jitsu. This guide demonstrates how these predominantly sporting arts can be deployed for self-defence against aggressors who may be larger, armed or in groups. The Stillman methods is famous for its scientific basis and founding in human anatomy and physical education sciences. Here we see those principles in play across a variety of locks, holds and throws from several grappling systems of the day. All richly photographed and illustrated for the reader to follow and try for themselves.