Practical exercises to reach higher levels of orgasm, renew relationships, and discover the healing power of sex.

SPIRITUALITY / SEXUALITY "You don't need to be a tantra geek or a New Age bindi-wearing goddess to find this book transformational. Inside its easy-to-read pages, you will find a compassionate and extraordinary way to learn about sex. If you are ready to go deeper into your own sexuality, pick up this book." --Pamela Madsen, author of Shameless: How I Ditched the Diet, Got Naked, Found True Pleasure and Somehow Got Home in Time to Cook Dinner Based on ancient Mayan, Olmec, and Toltec teachings passed down through the generations by the Twisted Hair Nagual Elders of the Sweet Medicine Sundance Path, the practice of Quodoushka offers practical guidance on sex, intimacy, and relationships as well as how to reach higher levels of orgasm and sexual ecstasy. Working with the healing power of sexual union and orgasm, this practice offers a path to repair emotional wounds and sexual insecurities, revive monotonous relationships, and discover the sweet medicine of sex. Revealing these once-secret teachings for the first time, initiated Quodoushka instructor Amara Charles explains the physical, energetic, and sexual qualities of the nine male and female genital anatomy types--such as Coyote Man or Buffalo Woman--and how to identify and best please each type as well as take pride in your own unique anatomy. Describing the nine variations of orgasmic expression--from avalanche to forest fire--she provides exercises for greater sexual pleasure and increased orgasmic intensity, including the Fire Breath exercise, a method for reaching a full-body orgasm through breathwork. Covering role playing and sexual energetic work with the chakras and the light body as well as ceremonies to bring the sacred back into your lovemaking, the practice of Quodoushka reveals how we can--through pleasure--become more sensitive, creative lovers. AMARA CHARLES began her apprenticeship with Thunder Strikes within the Sweet Medicine Sundance Path of Turtle Island in 1987 and has taught Quodoushka sexuality workshops since 1990. She is the founder of Nourishing Arts, a training center providing courses and mentorship in shamanic and taoist sexual arts. The author of Sexual Agreements, Aching to Open, and Erotic Touch for Two, she lives in Phoenix, Arizona.

“Passed down through the generations by the Twisted Hair Nagual Elders of the Sweet Medicine Sundance Path, the practice of Quodoushka offers practical guidance on sex, intimacy, and relationships as well as how to reach higher levels of orgasm and sexual ecstasy. Working with the healing power of sexual union and orgasm, this practice offers a path to repair emotional wounds and sexual insecurities, revive monotonous relationships, and discover the sweet medicine of sex.”